Từ Đường KISATO

Is drinking in moderation good for your heart? Harvard Gazette

Heavy drinking and beer are linked to increased weight gain, while light to moderate drinking and wine are linked to reduced weight gain. For example, light to moderate drinking is linked to reduced weight gain, whereas heavy drinking is linked to increased weight gain (32, 33, 34). In the past, moderate drinking was thought to be linked with a lower risk of dying from heart disease and possibly diabetes.

Myth: You’re not in danger of health or addiction problems if you only drink alcohol socially.

More studies now show that there aren’t health benefits of moderate drinking compared to not drinking. Increasingly, reports like these conclude there is no safe level of drinking. Even benefits of alcohol moderate consumption—no more than one alcoholic beverage per day for women, and no more than two per day for men—comes with dangers, and the situation snowballs the more a person sips.

Reduce or refuse alcohol

These physical and social effects may Substance abuse also contribute to health and well-being. Drinking moderately if you’re otherwise healthy may be a risk you’re willing to take. But heavy drinking carries a much higher risk even for those without other health concerns.

Does Nonalcoholic Beer Have Any Health Risks?

Cultural norms would have you believe that drinking is integral to certain activities, like a wedding reception, football game, brunch or night out on the town. It’s https://ecosoberhouse.com/ important to be aware that alcohol doesn’t have to be a part of those things, Dr. Oesterle says. In addition to affecting the liver, alcohol affects the brain, the heart, and both the central nervous system and the peripheral nervous system. Many alcohol-free beers are also isotonic, which means your body absorbs them quickly. There’s also a higher chance you’ll eat more if you’re a moderate drinker.

Why every campus should have a student director of public health

Alcohol manufacturers have previously expressed some willingness to finance the studies—similar to the way pharmaceutical companies finance most drug testing—but that has often led to criticism. This happened to us, even though external experts found our proposal scientifically sound. In 2018, the National Institutes of Health ended our trial to study the health effects of alcohol. The NIH found that officials at one of its institutes had solicited funding from alcohol manufacturers, violating federal policy.

After ethanol becomes acetaldehyde, it continues breaking down into non-toxic byproducts. But some people’s enzymes work more slowly than others, which leaves them exposed to acetaldehyde and its toxic effects longer, Wakeman says. Damage can also compound if someone has multiple risky habits, like drinking heavily and smoking cigarettes, she adds. Acetaldehyde is “very toxic to a lot of different tissues,” says Dr. Sarah Wakeman, senior medical director for substance-use disorder at Mass General Brigham. It can damage body parts that are directly involved in alcohol metabolism, such as the liver, pancreas, and brain, as well as DNA itself.

0/5 (0 Đánh giá)
Exit mobile version